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When you have made the decision to seek therapy, you face the puzzle of how to find the best therapist for you.  I believe that the most significant consideration is the positive recommendation of others.  Consider other factors that may be significant.  Is the location convenient?  Do you prefer a certain gender or age? Does the therapist accept you insurance?  Does s/he offer a sliding fee if your benefits run out?   Once you have chosen a therapist to try, expect the first session to be a bit uncomfortable.  You are making a courageous step.  Opening up to a stranger can be uncomfortable at first.  If you are very uncomfortable personally with the therapist, try another, and another if necessary.  But if you just feel somewhat awkward, give him/her another chance.  The second session will feel more natural.  

Congratulations on your decision, and appreciate the journey!

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